60-Year-Old Latvian Maintains Fitness Through Daily Strength Training

A 60-Year-Old Latvian Man Shares His Fitness Routine On June 11th, 2025, a video surfaced on social media showing a 60-year-old Latvian man, known online as @Вечно_молодой (usern5hpa58gh2), completing his daily strength training. The video, lasting just 40 seconds, focuses on his abdominal exercises. The man performs three sets of repetitions on a specialized gym bench. The video's simplicity and focus on a specific exercise routine suggest a personal approach to fitness. While the video doesn't offer groundbreaking fitness advice, it highlights the dedication and commitment to physical health among older adults. The user's description, "Оканчиваю силовую тренировку 3 подходами на Пресс" (I'm finishing strength training with 3 sets on the press), underscores his focus and discipline. The video's modest view count of 772 suggests a niche audience, but it still provides a glimpse into the everyday life of an active senior citizen.