Neuroscientist Reveals 3 Supplements That Can Help With ADHD

Three Supplements for ADHD: A Neuroscientist's Recommendations Individuals with ADHD often seek ways to improve focus and manage symptoms. Neuroscientist Robert Love offers insights into three supplements that may help. He highlights L-Theanine, found in green tea and matcha, for its calming effects. "L-Theanine helps settle and relax people," Love explains. He also emphasizes the importance of magnesium, noting a significant deficiency in many Americans. The United States Department of Agriculture supports this, indicating that seven out of ten Americans lack sufficient magnesium. Finally, he discusses caffeine's role in boosting dopamine, but advises combining it with L-Theanine or Lion's Mane to mitigate potential anxiety. Love cautions, "Check with your pharmacist first" when combining supplements with prescription medications. This balanced approach to ADHD management offers a practical and informative perspective.