Top Anti-Aging Supplements for Women Over 50: Expert Recommendations

Experts Reveal Top Anti-Aging Supplements for Women Over 50 Maintaining health and vitality as we age is a concern for many women. At a recent medical conference, Robert Love interviewed Ben Greenfield, a renowned biohacker, to get expert advice on the best supplements for women over 50. Greenfield highlighted three key supplements: omega-3 fatty acids, NMN (nicotinamide mononucleotide) to boost NAD levels, and creatine. "For cardiovascular health, omega-3s are essential," Greenfield explained. "And NMN is fantastic for brain health, boosting NAD levels which decline with age." He also recommended creatine for overall health and well-being. This expert advice provides valuable insights for women looking to proactively address the challenges of aging and maintain optimal health. The simplicity of the recommendations makes them easily actionable, offering a practical approach to healthy aging.