Prioritizing Mental Health: Why Saying No Is Sometimes the Best Choice

Prioritizing Mental Health: It's Okay to Say No In a society that often prioritizes social obligations over personal well-being, one woman is speaking out about the importance of self-care. Sade Sellers, a mental health advocate, recently shared a video online that has resonated with thousands, emphasizing the need to prioritize mental health above social pressures. Sellers explains, "You don’t have to go to the thing if it’s gonna jeopardize your mental health journey." She details how she's learned to prioritize her own needs and encourages others to do the same, even if it means disappointing others. The video highlights the challenges of maintaining mental health in a demanding social environment, and Sellers's candidness and honesty have made it a viral sensation. Her message is a powerful reminder that prioritizing mental health is not selfish, but rather a crucial step toward overall well-being. The video concludes with a call for open communication, urging viewers to be honest with their friends about their needs. Sellers's video is a testament to the growing conversation around mental health and the importance of self-compassion.