Unlock Your Chest's Potential: The Science-Backed Guide to Pectoral Muscle Training

How to Train Your Pectoral Muscles Effectively: A Fitness Expert's Guide Training your pectoral muscles effectively requires understanding their anatomy and function. Fitness expert Santi R Pardo explains the three main regions of the pectoralis major: clavicular, sternal, and costal. Each region plays a distinct role in various shoulder movements. For example, the clavicular region is crucial for flexing the extended arm, while the sternal region facilitates extension of a flexed arm. Pardo emphasizes the importance of incorporating exercises that target each region for optimal results. He supports his claims by referencing research on muscle activation during different exercises, such as bench press and pull-overs. "The clavicular region is best for flexing the extended arm, while the sternal region is key for extension," explains Pardo. He further clarifies the importance of considering the muscle fiber type and recovery time for effective training. This detailed approach makes the video a valuable resource for anyone seeking to improve their pectoral muscle training regimen.