London Fitness Guru's Secret to Workout Consistency

London Fitness Influencer Shares Workout Consistency Tips London, UK – In a recent TikTok video, fitness influencer Sonia Unfiltered (@soniaunfiltered) shared her insights on staying consistent with gym workouts. With over 3800 views in just one day, her advice has resonated with many. Sonia, who describes herself as offering "Unfiltered beauty, unfiltered chats," discussed her own struggles with maintaining a regular fitness routine. "I've been going to the gym for years, but only now do I feel like I've been so consistent," she admitted. Her main tip is to schedule specific days for workouts. She explained her own system of setting aside certain days for different types of exercise and rest days. This, she says, helps to build anticipation for rest days and provides structure. She also advocates for health club memberships that offer a range of activities, providing alternatives for days when a regular gym workout isn't appealing. "If you can, try and get a health club membership rather than just a gym membership," she advised. Sonia's approach to fitness emphasizes flexibility and self-compassion. She acknowledges that there will be days when motivation is low, and having alternatives prevents complete abandonment of the routine. Her message of consistency and self-acceptance has clearly struck a chord with her audience, demonstrating the value of a personalized and adaptable fitness plan.