Simple Home Exercises for Stroke Arm Recovery

Stroke rehabilitation is a long and challenging process. Many stroke survivors struggle with arm mobility. A recent video posted by Stroke_Rehab_SA🇿🇦 on social media offers a simple solution. The video demonstrates three easy-to-follow exercises that can be performed at home using only a towel. "Grab a towel, fold it, and place your affected hand on top," explains the presenter. "Use your stronger hand to support and guide the movement." The exercises involve sliding the hand back and forth, then to the right and left, 10 repetitions each. This simple routine can help improve arm mobility and strength, aiding in the recovery process. The video's popularity suggests a significant need for accessible and practical rehabilitation resources. The presenter emphasizes the importance of consistency and encourages viewers to share the video to help others. This practical approach to rehabilitation offers hope and empowerment to stroke survivors.