Cardiologist's Tips: Best Exercises for a Healthy Heart

Heart Health: A Cardiologist's Guide to Beneficial Exercise Ukraine – June 7, 2025 – In a recent video, cardiologist Iryna Checheva addressed a common question regarding heart health and physical activity. Dr. Checheva, a prominent figure in Ukrainian healthcare, provided clear and concise recommendations for maintaining cardiovascular well-being. According to Dr. Checheva, "Walking, light jogging, cycling, and Nordic walking are excellent choices for improving heart health." She highlighted the importance of these activities for overall cardiovascular fitness. However, Dr. Checheva also cautioned viewers to consult with a cardiologist before starting any new exercise program, especially if they have a history of heart problems or chronic conditions. "It's crucial to assess individual health needs before beginning a new exercise routine," she stated. The video, which has already garnered significant views, serves as a valuable resource for maintaining heart health. Dr. Checheva's expert guidance provides a practical approach to improving cardiovascular well-being, emphasizing both the benefits of physical activity and the importance of personalized medical advice.