Master Japanese Meal Prep: Three Delicious Recipes for Your Bento Box

In a recent online video, a Japanese home cook, known as タッパー田中, shared a comprehensive guide to preparing three popular dishes ideal for meal prepping: Chicken Nanban with Sesame Tartar Sauce, Natto Chijimi, and Zucchini with Cheese. The tutorial, which has garnered significant attention, walks viewers through each recipe, emphasizing practical tips for efficiency and flavor. The video begins with the preparation of Chicken Nanban, showcasing how to tenderize chicken breast, coat it, deep-fry it to a golden crisp, and then immerse it in a savory Nanban vinegar sauce. A unique sesame tartar sauce, made with boiled eggs, takuan (pickled radish), mayonnaise, roasted sesame seeds, and sesame oil, is then generously applied. Following this, the creator demonstrates Natto Chijimi, a savory pancake featuring fermented soybeans (natto), egg, flour, red pickled ginger, green laver, and gochujang, cooked until crispy. The final dish, Zucchini with Cheese, involves slicing zucchini, seasoning it with salt, pepper, and olive oil, topping it with cheese, and baking until golden. The video concludes with the assembly of four individual meal containers, each featuring portions of all three dishes, highlighting a convenient and healthy approach to daily meals. This detailed culinary demonstration offers valuable insights for anyone looking to expand their cooking repertoire or streamline their meal preparation process.

LIMO

【タッパー弁当】4人分の「ゴマタルタルのチキン南蛮弁当」が話題。タルタルソースのアクセントに使った食材にも注目 コメント欄「タルタルにたくあん、やってみます」…

日本が世界に誇る「bento」。SNS上でも手作り弁当について書かれた投稿が時に注目を集めます。今回は「＠tanaka_tapper」さんがTikTokに投稿した「ゴマタルタルのチキン南蛮弁当」をご紹介します。