Japanese Creator Shares Viral Gapao Rice Meal Prep for Busy Lifestyles

In an era where convenience and healthy eating often clash, a recent viral video from Japan offers a practical solution: colorful Gapao Rice prepared for freezer-friendly bento boxes. Uploaded by TikTok user @tanaka_tapper, the video, which has garnered over 36,000 views, meticulously details the process of creating this popular Thai dish. The creator, known for their dedication to family and personal meal preparation, demonstrates chopping fresh vegetables like onions, bell peppers, and basil, before stir-frying them with ground chicken. The dish is then seasoned with traditional Thai ingredients such as oyster sauce and nam pla, ensuring an authentic flavor profile. A key highlight of the video is the portioning of the Gapao Rice over white rice into four individual containers, which are then topped with perfectly fried eggs. The author notes that the dish can be frozen if the fried egg is omitted, offering a valuable tip for those seeking long-term meal solutions. Viewers have praised the creator's efficiency and the appetizing appearance of the meals. One commenter, 'ガパオライス美味しそう😋 いつも手際良いですね😊❤' (Gapao rice looks delicious😋 You're always so skillful😊❤), expressed admiration for the cooking technique. Another, 'いつも美味しそう 野菜の彩りがあるのも素敵' (Always looks delicious, the colorful vegetables are also wonderful), appreciated the visual appeal. This video taps into the growing trend of meal prepping, providing inspiration for individuals looking to streamline their daily routines without compromising on taste or nutrition.

LIMO

「いつも美味しそう！」家族4人分をまとめて作る「タッパー弁当」は…目玉焼きがのった「ガパオライス弁当」が話題 「手際が良いですね」と反響も | LIMO | …

日本が世界に誇る「bento」。SNS上でも手作り弁当について書かれた投稿が時に注目を集めます。今回は「＠tanaka_tapper」さんがTikTokに投稿した「ガパオライス弁当」をご紹介します。