Find Your Perfect Weighted Vest: Expert Tips for Beginners

Weighted Vest Workouts: Finding the Right Weight for Your Fitness Goals In a recent social media video, Lexi (@thatragamuffinmama), a fitness enthusiast and small business owner, shared her tips on selecting an appropriate weighted vest for workouts. She recommends starting with 5-10% of your body weight, explaining that this allows for gradual increases in intensity. "If you’re just starting out, go closer to 5% of your body weight," Lexi advises. Lexi, who weighs 150 pounds, uses a 12-pound vest for walking and bodyweight exercises. She says, "This one right here is 12 pounds, which is just right for me." She also highlights the versatility of the vest, using it for various exercises including squats and push-ups. The video's popularity suggests a growing interest in using weighted vests to enhance fitness routines.