10-Pound Vest Workout: Social Media Fitness Craze or Just Another Trend?

A simple fitness tip is gaining popularity on social media. A woman, identified only as Ida Giancola, claims that combining a daily step count of 10,000-12,000 with a 10-pound weighted vest significantly improves posture, reduces waist size, and enhances circulation. "My abs are popping like they've never popped in my life," Giancola states in her video. While the video lacks scientific evidence, its low-cost and accessible nature has attracted significant attention. Experts caution that this method may not be suitable for everyone and recommend consulting a physician before starting any new exercise program. The video's popularity highlights the ongoing interest in simple, at-home fitness solutions.