Quick Gym Warm-up Routine Goes Viral

Staying limber is important for any workout routine, and a proper warm-up is key to injury prevention. One fitness enthusiast, known online as JOY 💕, recently shared a dynamic stretching routine on social media. The routine, which she performs in her gym, involves a brief treadmill session followed by a series of stretches held for 45 seconds each. "I heard the girls are being lazy and skipping their warm ups. Plz don’t," JOY 💕 stated in her video description. While the video is fairly short, the routine is simple enough to follow, making it a useful resource for those looking to improve their workout preparation. The video's popularity, with over 600 views in less than 24 hours, suggests a demand for easily accessible fitness tips.