Simple Warm-up Routine for Squats: A 60-Year-Old's Fitness Tip

Staying Active at 60: A Latvian Man's Simple Warm-up Routine A 60-year-old man from Latvia, @Вечно_молодой, has shared a short video demonstrating a simple warm-up routine he uses before doing squats. The video, published on May 15, 2025, has already garnered 858 views and 24 likes. In the video, the man performs several stretches and preparatory movements. "С чего начинаю... перед приседаниями...", he says in the video, emphasizing the importance of preparation before exercise. The video's simplicity and clear demonstration of practical exercises make it a valuable resource for older adults looking to incorporate exercise into their daily routines. The man's age and apparent fitness level provide an inspiring example of how staying active is possible at any age. The video's popularity suggests a demand for accessible and practical fitness advice. Experts advise that warming up is crucial to prevent injuries and improve workout efficiency. This video serves as a concise and effective visual guide to this important aspect of fitness.