How Your Sleep Schedule Changes as You Age

Sleep Patterns Shift with Age: How Chronotype Impacts Rest. Sleep quality changes as we age, impacting our sleep schedules. A recent video by sleep expert Dr. Michael Breus, the Sleep Doctor, highlights these changes, noting differences in sleep patterns between individuals in their 30s, 50s, and 60s. "What your sleep schedule looked like in your 30s turns out to be different than what it might look like in your 50s and 60s," explains Dr. Breus. He emphasizes the importance of understanding your chronotype—your natural sleep-wake cycle—to optimize your sleep at every stage of life. The video encourages viewers to learn more about aligning their sleep habits with their age-related chronotype shifts. This information is valuable for improving sleep quality and overall well-being as we age.