Doctor's Simple Yet Powerful Tips to Quit Vaping

Millions struggle with vaping addiction, but help is available. A recent segment on This Morning featured GP Dr. Marc Picot, who offered practical advice for those looking to quit. "Number one is find your why," Dr. Picot stated, emphasizing the importance of identifying personal motivation. He also addressed the fear of withdrawal, noting that "anticipatory anxiety can be worse than the actual withdrawal itself." This highlights the psychological aspect of addiction and offers reassurance to potential quitters. Dr. Picot's advice provides a clear path to overcoming this common struggle, offering hope and practical steps for a healthier future.