Healthier BBQ on a Budget: Sainsbury's Summer Shopping Guide

Sainsbury's Summer BBQ: Healthier Choices for a Budget-Friendly Feast This summer, Britons are looking for ways to enjoy their bank holidays without sacrificing their health or their wallets. A recent video by health and wellness influencer Tonichealth offers helpful tips on making healthier choices when shopping for a BBQ. Tonichealth, known for his practical advice on healthy eating, visited a Sainsbury's supermarket to highlight several products. "Ditch the ultra-processed burger buns," he advised, recommending ciabatta rolls made with extra virgin olive oil instead. He also suggested swapping Nando's Peri-Peri rub, high in sugar, for a healthier spice mix. The influencer also compared different brands of ketchup, demonstrating that choosing a 50% less sugar version can significantly reduce sugar intake. He also recommended Polish pickles as a cheaper and cleaner label alternative. For meat, Tonichealth suggested buying mince and making your own smash burgers, which is cheaper than pre-made options. He also highlighted the importance of choosing sausages with a higher percentage of pork and fewer preservatives. Overall, Tonichealth's video is a valuable resource for consumers looking for healthier and budget-friendly BBQ options. His practical tips and product comparisons make it easy to incorporate these changes into your summer plans.