100 Daily Squats: Simple Exercise for Better Health?

Daily Squats: A Simple Exercise for Healthier Blood Circulation and Muscle Tone A 60-year-old man from Latvia, @Вечно_молодой, has shared a simple exercise routine that has gained attention online. The routine consists of 100 daily squats, performed at home. The author claims this simple exercise improves blood and lymph circulation and increases muscle tone. The video shows him performing the squats in his living room. While there is no scientific evidence presented in the video, the simplicity and accessibility of the routine make it appealing to a wider audience, particularly seniors looking for easy ways to stay active. The author, in the video, states, “Today is my rest day, but I still did 100 squats.” This highlights the commitment to the routine. While further research is needed to validate the claims, the video promotes a simple and accessible form of exercise that can be easily incorporated into daily life. The video's popularity suggests a growing interest in simple and effective home workout routines.