60-Year-Old's Intense Run Inspires: 5.55km in 40 Minutes!

Sixty-Year-Old Latvian Man Shares His Intensive Running Workout Routine A 60-year-old man from Latvia, @Вечно_молодой, recently shared his intense running workout routine on social media. His video details a 5.55 km run completed in 40 minutes, achieving a maximum heart rate of 152 bpm. The video shows his Garmin watch tracking his progress. Following his workout, he describes his recovery routine, which includes stretching, a shower, tea, and finally, breakfast. "It was a short but intense workout," he says in the video. "I'm now going for a stretch and then home for a shower and some tea before breakfast." His dedication to fitness at his age serves as an inspiration for others. The video concludes with a message of good health, "I wish you all good health!"