Simple 3-Exercise Workout for a Strong Core

A short workout routine for core strength. A 60-year-old man from Latvia demonstrates a simple yet effective three-exercise routine to strengthen core muscles. The routine consists of three parts: a dynamic "walking mountaineer" exercise, a static plank, and a side plank. The author, @Вечно_молодой, emphasizes performing the exercises to exhaustion for optimal results. "It's a great complex for medium weight, and you should do repetitions according to your feelings," he says. This routine is suitable for people of various fitness levels and can be easily adapted to individual needs. The routine is a great way to improve core strength and overall fitness.