Mastering the Squat: Breathwork for Optimal Fitness

Breathing Right While Squatting: A Fitness Tip from a 60-Year-Old Enthusiast Staying fit at any age is a challenge, but maintaining proper breathing technique is crucial for effective and safe exercise. In a recent short video posted online, @Вечно_молодой (@usern5hpa58gh2), a 60-year-old fitness enthusiast from Latvia, demonstrates the correct way to breathe while performing squats. "We inhale through the nose as we stand and exhale through the mouth as we lower," explains @Вечно_молодой in the video. This simple yet effective technique, he explains, helps maximize the benefits of the exercise and minimizes the risk of injury. The video, filmed in what appears to be a hallway, is short and to the point, focusing solely on the breathing aspect. The clarity and simplicity of the demonstration make it easily accessible to a wide audience, regardless of their fitness level. While the video itself is brief, the importance of proper breathing during exercise cannot be overstated. The advice provided by @Вечно_молодой is a valuable reminder to focus on the fundamentals for a safe and effective workout.