Master the Squat: Three Variations to Target Your Glutes, Quads, and Adductors

Smith Machine Squat Variations: Target Your Glutes, Quads, or Adductors Working out your legs can be challenging, but mastering the squat is key to building strength and definition. Fitness influencer Ariel Yu (@arielyu.fit) recently shared a concise yet informative video demonstrating three variations of the Smith Machine squat, each targeting different muscle groups. The video, which has already garnered over 138,600 views, is a testament to its practicality. "Knowing the difference between these variations is crucial for optimizing your leg workouts," Yu explains in her video description. She breaks down each variation, starting with the glute-focused squat, which emphasizes hip hinge and keeping the shins vertical. Next, she shows the quad-biased squat, focusing on knee flexion and a hip-width stance. Finally, she demonstrates the adductor-biased squat, requiring a wider stance and a deep squat to a 90-degree angle. The video's accompanying diagrams clearly illustrate which muscle groups are activated during each variation, making it an excellent resource for both beginners and experienced gym-goers. Yu's concise and effective presentation makes this a valuable tool for anyone looking to refine their squat technique and improve their lower body strength and shape.