Avoid This Common Lunges Mistake for Better Muscle Growth

Common Lunges Mistake: Why Resting Between Legs Hinders Muscle Growth A recent video by fitness instructor kovalerass highlights a frequent error made during lunges and similar single-leg exercises. Many people rest between repetitions on each leg, believing this allows for better performance. However, kovalerass argues that performing each leg consecutively without rest is far more effective for muscle growth. "Отдыхаете между ногами на выпадах? Если нет, то зря," says kovalerass, emphasizing the importance of continuous repetitions. She explains that resting between legs reduces the overall intensity and limits the muscle's ability to fully engage. The video demonstrates the correct technique and suggests taking breaks only between sets, not between legs within a set. Kovalerass also shares her personal experience, admitting that she previously made the same mistake. Her advice is backed by her professional knowledge and personal experience, making her recommendations credible. The video concludes with a call to action, urging viewers to try this approach and experience improved results. This approach to lunges promotes better muscle engagement and growth. By avoiding rest between legs within a set, individuals can achieve greater efficiency in their workouts.