Fix Muscle Imbalances: Expert Fitness Tips

Muscle Imbalances: How to Fix Them with Unilateral Exercises Are you experiencing muscle imbalances? Fitness expert Scientific Snitch offers a simple yet effective solution: unilateral exercises. In a recent video, Snitch demonstrates how to identify and correct imbalances by focusing on the weaker muscle group. "If a muscle on one side of your body is significantly stronger and larger than the muscle on the other side, you need to program unilateral exercises," explains Snitch. She demonstrates unilateral tricep extensions, emphasizing the importance of training the weaker side to near failure before matching the volume on the stronger side. Snitch also cautions against correcting size imbalances without addressing underlying strength differences. She notes that anatomical variations exist, and focusing solely on size can create further issues. This balanced approach to strength training offers a practical solution for those seeking to improve muscle symmetry and overall fitness.