Run Right, Run Healthy: Simple Tips for Injury-Free Jogging

Maintaining Proper Running Form: Tips for Injury Prevention and a More Enjoyable Run A recent video posted online offers practical advice on maintaining correct posture while jogging. The video features a 60-year-old man, who shares his experience and expertise in running form. He emphasizes the importance of keeping shoulders relaxed and maintaining a 90-degree angle at the knee joint. "The more often you work on this," he says, "the more likely it is that your leg will descend along the center of gravity, preventing injuries." His advice is simple, yet effective, focusing on the fundamentals of good running technique. The video's concise nature makes it an easily digestible resource for runners of all levels. The tips provided are not only beneficial for injury prevention but also contribute to a more enjoyable and efficient running experience. This simple yet effective advice makes it a valuable resource for anyone looking to improve their running technique.