Eye Strain on the Rise: Experts Offer Advice on Digital Wellness

Eye Strain on the Rise: Experts Offer Advice on Digital Wellness In today's digital age, many people experience eye strain from prolonged screen time. This issue affects millions globally, leading to discomfort and potential long-term vision problems. Experts recommend regular breaks, proper lighting, and the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds). While some online videos promote quick fixes, it's crucial to consult an ophthalmologist for personalized care and accurate information on maintaining eye health. 'Ignoring eye strain can have serious consequences,' warns Dr. Anya Sharma, a leading ophthalmologist. 'Simple lifestyle changes and regular checkups are key to preventing vision problems.'