Ashwagandha: Hype or Help for Stress Relief?

Ashwagandha: Natural Remedy for Stress? A recent video advertisement for a supplement called "ZZEN Calm" has sparked interest in the adaptogen Ashwagandha. The video features a spokesperson who claims the supplement, which combines Ashwagandha and Passiflora, significantly reduces cortisol levels and improves mental clarity. While the video is promotional, experts suggest Ashwagandha does possess stress-reducing properties, although more research is needed to confirm the specific claims. The supplement's manufacturer, ZZEN Labs, encourages viewers to share their experiences. Further investigation is needed to determine the efficacy and safety of ZZEN Calm and similar products.