Lagree Fitness: Get a Spicy Lower Body Workout

Lagree Fitness: A Spicy Lower Body Workout Routine Cincinnati, OH – May 14, 2025 – Lagree fitness is gaining popularity as a challenging and effective workout method. A recent video posted by Lagree instructor Claire (@_chitch) showcases a lower body routine ideal for those seeking a challenging workout. The routine, performed on a Megaformer machine, incorporates exercises like side-lying cable sweeps, cable press variations, and fire hydrants. Claire emphasizes the intensity of the workout, describing it as "a simple one but a spicy one." The video's clear demonstration makes it easy to follow along, even for beginners. The use of both heavy and light springs allows for modifications based on individual fitness levels. This workout is a great example of how Lagree fitness can be adapted to suit various fitness goals and experience levels. The video has already garnered significant views and saves, indicating strong interest in the workout.