Fueling Success: A High-Protein Diet Plan from a Former D1 Athlete

High-Protein Eating: A Former D1 Athlete Shares Their Daily Meal Plan Maintaining a high-protein diet can be challenging, but former D1 athlete Dan Petcash offers a simple yet effective approach. His recent video details a day of eating designed to achieve 200 grams of protein, focusing on whole foods and simple recipes. The day begins with pineapple and sourdough toast for quick carbs, followed by a hearty breakfast of six eggs, salsa, avocado, and more toast. A Greek yogurt bowl with protein powder and blueberries provides a mid-morning boost. Lunch consists of a can of tuna mixed with mayonnaise and avocado, providing a substantial 43 grams of protein. Dinner features air-fried sweet potatoes, a pound of ground beef, cottage cheese, avocado, and hot sauce, a combination Petcash describes as "a crazy combo, but tastes amazing." The day concludes with a protein smoothie containing yogurt, oats, protein powder, and fruit. The video demonstrates that achieving a high-protein intake doesn't require complicated meals or supplements. "Prioritizing real foods," Petcash explains, "you just need to eat a couple big, high protein meals and have some good snacks throughout the day." While the video focuses on Petcash's personal experience, his approach offers a practical and inspiring example for those looking to increase their protein intake.