Unlock Your Morning Energy: The Simple 5-5-5-30 Routine for a Powerful Start

In a recent online video, fitness enthusiast athlaeon introduced a straightforward yet effective morning routine designed to combat low energy and kickstart the day. Dubbed the "5-5-5-30 routine," this quick sequence of exercises promises a natural energy boost for anyone struggling to find their morning vigor.The routine, demonstrated against a simple brick wall backdrop, consists of five key components: five push-ups, five squats, five lunges on each leg, and a 30-second plank. For those finding the traditional plank challenging, a high plank variation is suggested."If you struggle with energy in the morning, here's a simple natural energy boost you can try to wake you up and kick off your day," the author states in the video. He further explains, "I started doing it, especially on the days I wake up and feel I don't have the right energy, and I absolutely love the natural boost."The video emphasizes the ease of incorporating this routine into one's daily life, suggesting it be performed right after waking up. "So give it a shot, win the morning, and win the day," athlaeon concludes, encouraging viewers to experience the benefits for themselves. This routine offers a practical approach for individuals seeking a quick and natural way to enhance their morning vitality.

Marie Claire UK

I Tried the 5-5-5-30 Morning Routine To See if It Would Really Boost My Energy …

Ten minutes is all it takes to set yourself up for a great day.