The 30-30-30 Morning Routine Taking Over Social Media

A new health trend is taking social media by storm. The 30-30-30 method, a simple yet effective approach to morning wellness, has gained popularity among young adults. The method involves consuming 30 grams of protein, engaging in 30 minutes of low-impact exercise, and spending 30 minutes getting ready within the first hour of waking up. Jenna Evelyn, a college student and social media influencer, showcases her routine, highlighting the benefits and practicality of this approach. "The 30-30-30 method has completely changed my mornings," says Evelyn, emphasizing the positive impact on her energy levels and overall well-being. She uses Kettle & Fire bone broth as her protein source, which she says aids in gut health. Her workout routine includes a 30-minute incline walk and light weight training. The simplicity and potential benefits of this method make it a topic worth exploring further.

GQ

O que é o método 30-30-30, que pode auxiliar no emagrecimento e regular apetite…

Nutricionistas e nutrólogos explicam como funciona o método 30-30-30, que viralizou nas redes sociais