Drop 60 Pounds: A Fitness Coach's Simple Plan for Beginners

Losing 60 Pounds: A Beginner's Guide to Weight Loss In a recent social media video, fitness coach Better You Better Society shared a three-step plan for beginners aiming to shed 60 pounds. The plan, presented in a clear and concise manner, outlines a strict diet, daily cardio, and regular weight training. The diet component focuses on 3-4 solid meals a day, eliminating snacks and liquid calories. "For breakfast," explains the coach, "I would be eating one cup of egg whites, 4 ounces of chicken breast with a side of mixed vegetables." Lunch and dinner follow a similar pattern, with variations in portion sizes. The plan also incorporates 60 minutes of daily cardio, suggesting the use of an incline treadmill or stairmaster. Finally, weightlifting is recommended for 3-4 days a week. The coach concludes by offering personalized fitness coaching for those struggling to lose weight, stating: "If you need help losing 60 or more pounds DM me “COACH”." While the plan's effectiveness may vary depending on individual factors, the video's straightforward approach and emphasis on consistency make it a valuable resource for beginners.