Weight Loss Secrets for Women Over 40: A Health Coach's Simple Guide

Weight Loss Tips for Women Over 40: A Health Coach's Advice Orange County, CA – June 11, 2025 – Erin Devine, a certified health coach and mother of three from Orange County, California, recently shared her top three weight loss tips for women over 40 in a short video. Her advice focuses on simple, yet effective strategies for healthy weight management. Devine emphasizes the importance of dietary changes, stating, "You want a diet that's high in protein and healthy fats, and you really want to ditch the crap." She recommends focusing on whole foods and eliminating processed foods, added sugars, and simple carbohydrates. In addition to diet, Devine stresses the benefits of intermittent fasting, suggesting that simply avoiding food after dinner can help the body enter a fat-burning state. Finally, she encourages regular exercise, recommending at least 30 minutes of movement each day. While the video provides a concise summary of her approach, Devine's personal experience as a 45-year-old mother adds a relatable aspect to her advice. Her focus on simple, achievable steps makes her tips accessible to a wide range of women. The video's popularity suggests a strong interest in this topic, indicating a potential for broader media coverage.