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Expert Nutritionist Unveils 4 Simple Weekly Plans to Boost Your Omega-3 Intake
Lisbon, Portugal – Dr. García, a distinguished pharmacist and nutritionist, has recently unveiled a comprehensive video guide detailing four distinct weekly meal plans designed to help individuals achieve the recommended 3.5 grams of Omega-3 fatty acids. This initiative, presented in collaboration with Dia_esp, aims to simplify healthy eating by offering accessible and varied food options. In her instructional video, Dr. García meticulously outlines several strategies. One plan suggests a single 200-gram serving of fresh salmon per week. An alternative option combines a smaller 100-gram serving of fresh salmon with a can of sardines. For those who prefer alternatives to fresh fish, a third plan includes a can of sardines, three cans of tuna, and five walnuts daily. The fourth and most comprehensive plan features two cans of mackerel per week, five walnuts daily, and a spoonful of chia seeds daily. Dr. García also provided a crucial tip for plant-based Omega-3 sources like chia and flax seeds, stating, "Remember to hydrate or grind them, because otherwise, as they enter, they exit," emphasizing the importance of proper absorption for maximum benefit. The guide underscores the importance of Omega-3s for overall health, providing practical, easy-to-follow advice for incorporating these essential fatty acids into a regular diet.
