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Nutritionist Reveals Which Dairy Products Are 'Good,' 'Acceptable,' and 'Bad' for Your Diet
Nutritionist David Mateo Classifies Dairy Products for Health-Conscious Consumers A recent online video by nutritionist David Mateo, known for his clear guides on health and nutrition, has provided a straightforward classification of common dairy products, categorizing them into 'bad,' 'acceptable,' and 'good' for consumption. The video, which has garnered significant attention, aims to simplify dietary choices for the average consumer. Mateo's classification includes a range of popular dairy items. Whole milk, natural Greek yogurt, and natural kefir were placed in the 'good' category, suggesting their beneficial nutritional profiles. Skim milk, lactose-free milk, and cured cheese were deemed 'acceptable,' indicating they can be part of a balanced diet with some considerations. Conversely, products like sugary yogurt, processed cream cheese, and industrial dairy ice cream were explicitly labeled as 'bad.' Mateo's assessment highlights concerns over added sugars and processing in these items, advising viewers to limit or avoid them. The video, uploaded on August 27, 2025, has sparked discussions among viewers, with many seeking further clarification on specific products and the rationale behind the classifications. Mateo's approach emphasizes practical guidance for maintaining healthy eating habits.
