Six Unexpected Ways to Reduce Your Dementia Risk

Dementia Prevention: Six Lesser-Known Strategies Millions worldwide worry about dementia. New research constantly emerges, offering hope for prevention. Dr. Bing, MD MPH, a US-based neurologist, recently highlighted six often-overlooked factors that can significantly impact dementia risk. "Dementia isn't just something that comes with age," Dr. Bing explains in his short video. "There are real ways to reduce your risk and keep your brain healthy for years to come." His six key strategies include: 1. Addressing hearing loss: Even mild hearing loss increases dementia risk, emphasizing the importance of regular checkups and hearing aids if needed. 2. Prioritizing sleep: Quality sleep allows the brain to clear toxins and repair itself. Aim for 7-9 hours nightly. 3. Staying social: Social isolation is a risk factor; maintaining connections with friends and family is crucial. 4. Learning new skills: Challenging the mind through new activities creates new brain connections. 5. Protecting the head: Head injuries, even minor ones, increase dementia risk. Wear helmets during activities like biking or skiing. 6. Good oral health: Gum disease and poor dental health are linked to higher dementia risk. Regular brushing, flossing, and dental checkups are essential. Dr. Bing's video underscores the importance of proactive steps in dementia prevention, offering accessible advice for improved brain health.

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