Doctor Reveals Science-Backed Natural Remedies for Menstrual Cramps

Millions of women worldwide experience the debilitating pain of menstrual cramps. While over-the-counter medication is common, many seek natural alternatives. Dr. Kunal Sood, a pain management physician, offers evidence-backed solutions. "Heat therapy increases blood flow and relaxes uterine muscles," explains Dr. Sood, referencing a study showing heat patches are as effective as ibuprofen (PMID: 22913409). He also highlights the anti-inflammatory benefits of ginger tea, supported by research showing its effectiveness comparable to NSAIDs (PMID: 33842121, 31970017). Other suggestions include magnesium, vitamin B1, omega-3 fatty acids, and gentle exercise. These methods offer safe and accessible relief for many, demonstrating that managing menstrual pain doesn't always require medication.