Doctor Explains Simple Remedy for "Poop Marker Tip" Sensation

A common problem for many is the unpleasant sensation of hard stools during bowel movements, often described as feeling like "wiping a marker tip." Dr. Sooj, a board-certified family medicine physician, offers simple remedies to address this issue. He emphasizes the importance of increasing fiber intake through foods like fruits, vegetables, psyllium husks, and fiber supplements. Hydration is also key, as dehydration can worsen constipation. Dr. Sooj advises reducing caffeine and alcohol intake, which can contribute to the problem. However, he cautions that persistent changes in bowel habits, blood in the stool, or the presence of lumps require immediate medical attention. "If you notice any persistent changes, blood, or lumps, please see a doctor," Dr. Sooj urges. By following these simple steps and seeking professional help when necessary, individuals can improve their bowel health and alleviate discomfort.