Dr. Jeremy London, a heart surgeon, recently highlighted the critical role of gut health in overall well-being. According to Dr. London, a significant portion of the body's immune function, approximately 70%, is located in the gut. This internal ecosystem is crucial for defending against harmful bacteria, viruses, and toxins. Beyond immunity, the gut is essential for the breakdown and absorption of vital nutrients and vitamins. Imbalances in gut health can lead to nutritional deficiencies, which are recognized risk factors for various chronic diseases. Dr. London also pointed out the profound connection between gut health and mental well-being, noting that 90% of the neurotransmitter serotonin, often referred to as the 'feel-good' chemical, is produced in the gastrointestinal tract. Disruptions in this balance can manifest as changes in mood, increased stress response, anxiety, and even depression. For maintaining optimal gut health, Dr. London advocates for a diet rich in whole foods, healthy fiber, and essential fatty acids. He also mentioned the personal practice of supplementing with prebiotics and probiotics to support gut flora.
Este médico ha recordado que el intestino no solo digiere alimentos, sino que desarrolla funciones primordiales en el sistema inmunológico y emocional
