Neurologist's 3 Tips to Protect Your Brain During Perimenopause

Perimenopause and Brain Health: A Neurologist's Guide to Cognitive Wellness Millions of women experience perimenopause, a transitional phase leading to menopause. This period often brings hormonal fluctuations that can impact brain health. Dr. Kim Johnson Hatchett, a neurologist based in the US, recently shared her personal strategies for maintaining cognitive function during perimenopause. Her insights offer valuable advice for women navigating this life stage. Dr. Hatchett emphasizes the importance of regular exercise, particularly weight training. "I follow a system of weight training at least three times a week, and I'm lifting heavy," she explains, highlighting the positive effects on brain health. She also stresses the significance of prioritizing sleep, aiming for 7-8 hours nightly. "Even if that means I miss out on the picture at the end of an event, I need to get my rest," she says, emphasizing the impact of sleep deprivation on cognitive function. In addition to exercise and sleep, Dr. Hatchett focuses on diet, particularly fiber intake. She actively works to ensure she's getting enough fiber daily. She also notes that she's stopped drinking alcohol, recognizing its neurotoxic effects. "I know that alcohol is a direct neurotoxin," she states. Dr. Hatchett's advice provides a practical, evidence-based approach to supporting brain health during perimenopause. Her personal experience adds a relatable dimension to her expert insights, offering a valuable resource for women seeking to maintain their cognitive wellness during this life transition.