9 Signs You Have Too Much Cortisol (And How to Fix It)

Excess Cortisol: Recognizing the Signs and Finding Relief Are you constantly stressed? Do you experience unexplained bloating or find it hard to relax? These could be signs of excess cortisol, a hormone linked to stress. A recent video circulating online lists nine common indicators, including evening energy surges, frequent coffee consumption, and jaw clenching. While the video promotes a specific exercise program, experts emphasize the importance of a holistic approach to stress management, including regular exercise, mindfulness techniques, and a balanced diet. "High cortisol levels can manifest in various ways, impacting physical and mental well-being," says Dr. Anya Sharma, a leading stress management specialist. The video serves as a starting point for recognizing potential issues, but professional guidance is crucial for effective stress reduction and overall health improvement. Remember, prioritizing stress management is key to maintaining physical and mental well-being.