Mum Completes Strict Diet, Admits to Minor Cheat Day

A British mum, Lauren, recently concluded a week-long James Duncan diet. In a personal video, she documented her experience, sharing her daily meals. While she successfully completed the diet, she admitted to adding extra boiled eggs to her final dinner, due to hunger. She plans to weigh herself the next day. The video offers a glimpse into the challenges and personal choices involved in following a strict diet. "I hate to have cheated on the last day," Lauren stated in her video, highlighting the emotional aspect of her weight loss journey.