Expert Reveals Hidden Sleep Disruptors: Why You Should Unplug Before Bed

A health expert warns about the hidden dangers of electromagnetic fields from common household devices on sleep quality. Frank Suárez, known for MetabolismoTV, explains that Wi-Fi routers, mobile phones, and even lamps emit electromagnetic waves that can put the body in a state of alert, hindering restful sleep. This disruption, he notes, can also impede weight loss efforts. Suárez advises individuals to disconnect their Wi-Fi routers and lamps before going to bed. He also recommends keeping mobile phones away from the nightstand and avoiding sleeping with one's head directly near an air conditioner unit. These simple actions, according to Suárez, can significantly improve sleep quality by reducing electromagnetic contamination in the bedroom environment.