Is Your Sourdough Bread Making You Sick?

Sourdough Bread: A Hidden Health Risk? A recent video by health and wellness influencer Paul Saladino has sparked discussion about the potential health risks associated with consuming commercially produced sourdough bread. Saladino highlights the presence of folic acid, a synthetic form of folate, in many brands. "Many sourdough breads are made with enriched wheat flour containing folic acid, which doesn't occur naturally," Saladino explains in his video. He cites studies suggesting that unmetabolized folic acid can lead to reduced immune function and may be linked to certain cancers. The video encourages consumers to carefully check labels and choose sourdough bread made with simple, natural ingredients. While Saladino's claims warrant further investigation by health professionals, his video serves as a reminder to be mindful of food additives and their potential impact on health.