Neuroscientist Reveals Best Magnesium for Brain Health: Is Your Body Deficient?

A neuroscientist's recommendation of magnesium supplements for brain health has gained traction online. Robert Love, a neuroscientist specializing in Alzheimer's prevention, recently shared his insights in a short video. He stresses the importance of magnesium for various bodily functions, highlighting that 70% of Americans are deficient. "Magnesium is used in over 300 enzymatic processes in your body," Love explains. He advocates for magnesium glycinate or threonate, citing ease of absorption and minimal side effects. While he prefers the NatureBell brand, he emphasizes the importance of third-party testing and GMP certification for any supplement. Love's recommendations resonate with concerns about Alzheimer's disease, as research shows a link between magnesium deficiency and increased risk. His video serves as a reminder about the significance of nutritional health for cognitive well-being.