Daily Diet Progress: Japanese Creator Shares Bento Box Meal Prep for Weight Management

A Japanese content creator, known for their daily bento box preparations, recently shared a video detailing a diet-friendly meal. The video features the step-by-step process of creating a pork and hijiki rice bento, designed to support their ongoing weight management journey. The cooking demonstration begins with thinly sliced pork being stir-fried in a pan, then seasoned with a savory sauce. Following this, white rice is combined with nutritious hijiki seaweed and soybeans in a separate bowl, ensuring a balanced base for the meal. This mixture is then carefully transferred into a compact metal bento container, pressed firmly to create a neat layer. The cooked pork is generously placed on top of the rice, and the dish is finished with a sprinkle of sesame seeds, adding both flavor and visual appeal. The creator, who is a single father, also shared a personal update on their diet progress, showing a digital scale displaying 72.5 kg. This meal is part of their 66-day diet record, highlighting their commitment to preparing healthy and visually appealing meals for themselves and their high school son.

LIMO

シングル父の「ダイエット66日目」美味しそうな焼き肉弁当が話題 コメント欄「豪華な弁当！」の声 | LIMO | くらしとお金の経済メディア

日本が世界に誇る「bento」。SNS上でも手作り弁当の投稿が時に注目を集めます。今回は「@simasanta01」さんがTikTokに投稿した「焼肉弁当」をご紹介します。